SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.5
  Total Fat 24.0 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.1 mg
  Sodium 110.1 mg
  Potassium 365.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 20.6 g
  Vitamin A 18.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 21.0 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.0 %
  Copper 4.9 %
  Folate 3.2 %
  Iron 13.8 %
  Magnesium 6.6 %
  Manganese 4.5 %
  Niacin 26.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.7 %
  Riboflavin 15.5 %
  Selenium 26.0 %
  Thiamin 4.8 %
  Zinc 29.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Meat

View the full Taco Meat Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Meat

299 calories of Ground beef, lean, (4 oz)

10 calories of Chili powder, (1.20 tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

1 calories of Red Chili Pepper Flakes, (0.20 tsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.