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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.9
  Total Fat 9.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 22.5 mg
  Sodium 485.9 mg
  Potassium 352.2 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 3.3 g
      Sugars 0.4 g
  Protein 9.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.4 %
  Copper 7.8 %
  Folate 4.1 %
  Iron 5.7 %
  Magnesium 14.4 %
  Manganese 60.9 %
  Niacin 9.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.6 %
  Riboflavin 2.1 %
  Selenium 0.9 %
  Thiamin 10.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sauage, Brown Rice, Potato Surprise

View the full Turkey Sauage, Brown Rice, Potato Surprise Recipe & Instructions
Submitted by: BOYISHPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sauage, Brown Rice, Potato Surprise

109 calories of Brown Rice, medium grain, (0.50 cup)

83 calories of Eckrich Skinless Turkey Smoked Sausage (Serv.=2 oz. about 4"), (0.75 serving)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Mrs Dash Garlic and Herb, (0.25 tsp)


No nutrition or calorie comments found.