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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.1
  • Total Fat 8.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 48.8 mg
  • Sodium 998.8 mg
  • Potassium 138.8 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.6 g
  • Sugars 5.6 g
  • Protein 26.4 g
  • Vitamin A 4.8 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 3.2 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 10.3 %
  • Copper 2.7 %
  • Folate 1.8 %
  • Iron 4.3 %
  • Magnesium 2.5 %
  • Manganese 2.1 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 10.2 %
  • Riboflavin 10.4 %
  • Selenium 9.4 %
  • Thiamin 1.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Meatloaf

View the full Parmesan Meatloaf Recipe & Instructions
Submitted by: 2ABETRLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

23 calories of Parmesan Cheese, grated, (0.05 cup)

19 calories of Catsup, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Onion - Raw, chopped, (0.08 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Salt, (0.17 tsp)

0 calories of French's Worcestershire Sauce, (0.33 tsp)


No nutrition or calorie comments found.