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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.6
  • Total Fat 13.7 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 54.8 mg
  • Sodium 808.9 mg
  • Potassium 337.1 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 2.6 g
  • Sugars 3.1 g
  • Protein 30.9 g
  • Vitamin A 11.3 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 17.9 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 45.9 %
  • Copper 5.4 %
  • Folate 10.6 %
  • Iron 11.5 %
  • Magnesium 8.5 %
  • Manganese 16.4 %
  • Niacin 59.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 14.3 %
  • Riboflavin 7.9 %
  • Selenium 74.9 %
  • Thiamin 8.5 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open faced tuna melts

View the full Open faced tuna melts Recipe & Instructions
Submitted by: ALFORSTER
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open faced tuna melts

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

62 calories of Bread, wheat (including toast), (1 slice)

47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

37 calories of Tuna, Albacore, in water (Starkist pouch), (1 oz)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

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