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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.6
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 50.8 mg
  • Potassium 281.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 5.6 g
  • Sugars 2.5 g
  • Protein 5.9 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.7 %
  • Copper 8.9 %
  • Folate 28.6 %
  • Iron 14.3 %
  • Magnesium 6.9 %
  • Manganese 21.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 12.1 %
  • Riboflavin 3.2 %
  • Selenium 3.1 %
  • Thiamin 7.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red lentil and sweet potato curry

View the full Red lentil and sweet potato curry Recipe & Instructions
Submitted by: BATGIRL80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentil and sweet potato curry

69 calories of Lentils, (0.30 cup)

20 calories of 1 med kumara, (0.20 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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