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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.6
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 24.4 mg
  Sodium 328.1 mg
  Potassium 235.2 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.8 g
      Sugars 0.9 g
  Protein 8.7 g
  Vitamin A 0.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 10.8 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.8 %
  Copper 4.3 %
  Folate 4.7 %
  Iron 5.9 %
  Magnesium 3.8 %
  Manganese 5.9 %
  Niacin 7.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.1 %
  Riboflavin 4.7 %
  Selenium 17.3 %
  Thiamin 16.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Kraut and Pork

View the full Jan's Kraut and Pork Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Kraut and Pork

70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Sauerkraut, (0.33 cup)

1 calories of Banana Peppers, (0.04 cup)


No nutrition or calorie comments found.