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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.8
  Total Fat 19.0 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 218.5 mg
  Sodium 891.6 mg
  Potassium 80.5 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 10.0 g
      Sugars 6.0 g
  Protein 21.2 g
  Vitamin A 17.7 %
  Vitamin B-12 10.6 %
  Vitamin B-6 4.1 %
  Vitamin C 0.0 %
  Vitamin D 46.5 %
  Vitamin E 12.7 %
  Calcium 44.3 %
  Copper 0.7 %
  Folate 6.7 %
  Iron 20.8 %
  Magnesium 2.4 %
  Manganese 1.0 %
  Niacin 12.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     22.6 %
  Riboflavin 22.6 %
  Selenium 27.9 %
  Thiamin 10.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Fried Egg Sandwich

View the full Simple Fried Egg Sandwich Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Fried Egg Sandwich

200 calories of Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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