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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.1
  • Total Fat 11.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 12.5 mg
  • Sodium 293.8 mg
  • Potassium 683.5 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 5.8 g
  • Sugars 2.0 g
  • Protein 6.1 g
  • Vitamin A 23.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 56.8 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 6.4 %
  • Copper 21.4 %
  • Folate 57.4 %
  • Iron 12.3 %
  • Magnesium 13.8 %
  • Manganese 39.7 %
  • Niacin 14.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 14.4 %
  • Riboflavin 14.1 %
  • Selenium 9.4 %
  • Thiamin 21.1 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Soup w/ Lavender Lemon Cream

View the full Asparagus Soup w/ Lavender Lemon Cream Recipe & Instructions
Submitted by: JULIEIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup w/ Lavender Lemon Cream

55 calories of Creme Fraiche, (0.50 oz)

39 calories of Asparagus, fresh, (170.13 grams)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

19 calories of Earth Balance Natural Buttery Spread, (0.19 tbsp)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)

7 calories of Onions, raw, (0.25 small)

5 calories of White Wine, (0.25 fl oz)

2 calories of Lemon juice, (0.03 cup)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Herbes de Provence, (0.06 tbsp)


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