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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.0
  Total Fat 14.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 3.7 mg
  Sodium 97.9 mg
  Potassium 1,489.0 mg
  Total Carbohydrate 57.3 g
      Dietary Fiber 12.6 g
      Sugars 32.4 g
  Protein 21.4 g
  Vitamin A 116.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 45.5 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 22.7 %
  Calcium 25.5 %
  Copper 25.5 %
  Folate 53.6 %
  Iron 26.0 %
  Magnesium 42.9 %
  Manganese 53.8 %
  Niacin 14.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     33.3 %
  Riboflavin 32.6 %
  Selenium 5.9 %
  Thiamin 16.1 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax

View the full Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax Recipe & Instructions
Submitted by: INUNISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax

120 calories of Edensoy, EdenSoy Unsweetened Soymilk, 1 cup, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Almonds, (5 almond)

14 calories of Spinach, fresh, (2 cup)


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