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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.2
  Total Fat 4.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 182.9 mg
  Potassium 70.3 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 2.0 g
      Sugars 19.4 g
  Protein 1.4 g
  Vitamin A 5.7 %
  Vitamin B-12 14.3 %
  Vitamin B-6 14.6 %
  Vitamin C 6.3 %
  Vitamin D 2.6 %
  Vitamin E 0.5 %
  Calcium 5.9 %
  Copper 5.8 %
  Folate 29.2 %
  Iron 29.9 %
  Magnesium 2.1 %
  Manganese 14.6 %
  Niacin 14.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.7 %
  Riboflavin 14.5 %
  Selenium 3.3 %
  Thiamin 14.8 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Chex Mix

View the full Tropical Chex Mix Recipe & Instructions
Submitted by: ARIANROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chex Mix

57 calories of Sunsweet Tropical Dried Fruit, (0.38 serving)

37 calories of Corn Chex Cereal, (0.31 cup (1 serving))

37 calories of Coconut, raw, (0.13 cup, shredded)

29 calories of Rice Chex Cereal, (0.31 cup (1 serving))

15 calories of Light Corn Syrup, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)


Nutrition & Calorie Comments  

Sooper tasty. Even if it is a little steep on the calories, it's a quite satisfying snack, and still better than a candy bar! Submitted by:
SHORYL

(5/11/10)
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