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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		185.2

Total Fat		4.3 g

	Saturated Fat	3.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		182.9 mg

Potassium		70.3 mg

Total Carbohydrate		35.8 g

	Dietary Fiber	2.0 g

	Sugars	19.4 g

Protein		1.4 g


Vitamin A	5.7 %

Vitamin B-12	14.3 %

Vitamin B-6	14.6 %

Vitamin C	6.3 %

Vitamin D	2.6 %

Vitamin E	0.5 %

Calcium	5.9 %

Copper	5.8 %

Folate	29.2 %

Iron	29.9 %

Magnesium	2.1 %

Manganese	14.6 %

Niacin	14.6 %

Pantothenic Acid	0.3 %

Phosphorus	2.7 %

Riboflavin	14.5 %

Selenium	3.3 %

Thiamin	14.8 %

Zinc	15.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chex Mix

View the full Tropical Chex Mix Recipe & Instructions
Submitted by: ARIANROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chex Mix

57 calories of Sunsweet Tropical Dried Fruit, (0.38 serving)

37 calories of Corn Chex Cereal, (0.31 cup (1 serving))

37 calories of Coconut, raw, (0.13 cup, shredded)

29 calories of Rice Chex Cereal, (0.31 cup (1 serving))

15 calories of Light Corn Syrup, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

Nutrition & Calorie Comments

Sooper tasty. Even if it is a little steep on the calories, it's a quite satisfying snack, and still better than a candy bar!

Submitted by:
SHORYL
(5/11/10)
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