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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 70.7 mg
  Sodium 54.4 mg
  Potassium 253.7 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.6 g
      Sugars 2.5 g
  Protein 4.1 g
  Vitamin A 106.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 11.6 %
  Vitamin C 80.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.1 %
  Copper 4.9 %
  Folate 6.6 %
  Iron 3.9 %
  Magnesium 8.0 %
  Manganese 27.5 %
  Niacin 7.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.4 %
  Riboflavin 8.2 %
  Selenium 14.4 %
  Thiamin 6.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Steamed Rice n Vegies

View the full Quick Steamed Rice n Vegies Recipe & Instructions
Submitted by: LEUCOSIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Steamed Rice n Vegies

54 calories of Brown Rice, long grain, (0.25 cup)

26 calories of Hard Boiled Egg, (0.33 large)

17 calories of Carrots, raw, (0.33 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Cauliflower, raw, (0.04 cup)


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