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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.7 mg
  Sodium 1,022.6 mg
  Potassium 463.8 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.0 g
      Sugars 6.2 g
  Protein 29.0 g
  Vitamin A 45.1 %
  Vitamin B-12 40.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.1 %
  Vitamin D 20.0 %
  Vitamin E 8.0 %
  Calcium 27.0 %
  Copper 1.5 %
  Folate 30.0 %
  Iron 22.1 %
  Magnesium 2.8 %
  Manganese 0.5 %
  Niacin 0.7 %
  Pantothenic Acid     20.0 %
  Phosphorus     34.6 %
  Riboflavin 103.5 %
  Selenium 44.7 %
  Thiamin 20.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Mug Burger

View the full Egg Mug Burger Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Mug Burger

80 calories of Boca Meatless Burger Roasted Garlic, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Ketchup, Heinz, (1 tbsp)


Nutrition & Calorie Comments  

Very good. Used Morning star spicy black bean veggie burger and egg beaters. Topped with a slice of reduced fat pepper jack cheese. Submitted by:
FARRELLL

(2/5/11)
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Excellent! I love Hungry Girl, and this recipe was quick and easy to make (with very minimal clean-up!). I used 2% cheese instead of fat-free, but it only added 10 calories. This is definitely a new breakfast staple for me :) Submitted by:
SARI328

(11/1/10)
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