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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.6
  • Total Fat 8.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 349.1 mg
  • Potassium 234.0 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 5.9 g
  • Sugars 2.6 g
  • Protein 6.0 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.8 %
  • Copper 7.5 %
  • Folate 23.5 %
  • Iron 12.3 %
  • Magnesium 5.9 %
  • Manganese 15.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 10.0 %
  • Riboflavin 2.6 %
  • Selenium 2.4 %
  • Thiamin 6.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Spiced Lentils - Masala Dal

View the full Garlic Spiced Lentils - Masala Dal Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spiced Lentils - Masala Dal

57 calories of Lentils, (0.25 cup)

33 calories of Patak's Tikka Masala sauce, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Curry paste - Patak's, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.