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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 8.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 349.1 mg
  Potassium 234.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 5.9 g
      Sugars 2.6 g
  Protein 6.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.8 %
  Copper 7.5 %
  Folate 23.5 %
  Iron 12.3 %
  Magnesium 5.9 %
  Manganese 15.6 %
  Niacin 3.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.0 %
  Riboflavin 2.6 %
  Selenium 2.4 %
  Thiamin 6.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Spiced Lentils - Masala Dal

View the full Garlic Spiced Lentils - Masala Dal Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spiced Lentils - Masala Dal

57 calories of Lentils, (0.25 cup)

33 calories of Patak's Tikka Masala sauce, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Curry paste - Patak's, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.