Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.6
  Total Fat 5.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 60.5 mg
  Sodium 273.9 mg
  Potassium 317.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 21.2 g
  Vitamin A 4.6 %
  Vitamin B-12 32.3 %
  Vitamin B-6 18.8 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.1 %
  Copper 6.4 %
  Folate 4.1 %
  Iron 15.0 %
  Magnesium 6.9 %
  Manganese 6.9 %
  Niacin 15.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     17.9 %
  Riboflavin 12.3 %
  Selenium 32.7 %
  Thiamin 6.9 %
  Zinc 30.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Leek Stir Fry

View the full Beef and Leek Stir Fry Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Leek Stir Fry

114 calories of Beef, top sirloin, (2 oz)

7 calories of Leeks, (0.13 leek)

3 calories of Garlic, (0.75 clove)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

You mention heating the oil in the pan, but your recipe does not indicate how much oil. Have you included oil in your calories? Submitted by:
VSEL55
(11/19/11)
report inappropriate
I liked the beef and leek stir fry a lot. I used low sodium soy sauce and a good amount of coarsely ground black pepper. It was great with wild rice and some mixed chinese vegetables on the side. I also used sesame oil. Submitted by:
GINIEMIE
(10/16/11)
report inappropriate


Sign up for a FREE SparkPeople account