Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.8
  Total Fat 12.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 24.7 mg
  Sodium 484.8 mg
  Potassium 367.2 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 3.3 g
      Sugars 3.1 g
  Protein 12.5 g
  Vitamin A 100.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 16.4 %
  Copper 11.1 %
  Folate 18.1 %
  Iron 10.4 %
  Magnesium 16.3 %
  Manganese 57.4 %
  Niacin 4.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.7 %
  Riboflavin 8.2 %
  Selenium 1.9 %
  Thiamin 5.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Spinach pesto stuffing

View the full Tilapia with Spinach pesto stuffing Recipe & Instructions
Submitted by: GEMY75
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Spinach pesto stuffing

96 calories of Pesto Sauce, (0.08 cup)

37 calories of Pine Nuts, (0.04 cup)

36 calories of Tilapia filet, (1.33 oz)

18 calories of Spinach, frozen, (0.33 cup)

11 calories of Sun Dried Tomatoes, (0.08 cup)


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