Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.7
  Total Fat 9.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 17.5 mg
  Sodium 69.1 mg
  Potassium 127.4 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.3 g
      Sugars 11.6 g
  Protein 11.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 9.6 %
  Copper 5.8 %
  Folate 2.1 %
  Iron 7.4 %
  Magnesium 7.2 %
  Manganese 23.3 %
  Niacin 6.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.1 %
  Riboflavin 4.8 %
  Selenium 3.4 %
  Thiamin 4.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Granola Bars

View the full Protein Granola Bars Recipe & Instructions
Submitted by: TYLARDERDIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Granola Bars

48 calories of Simply Jif Peanut Butter, (0.50 tbsp)

36 calories of Homemade granola cereal, (0.06 cup)

35 calories of Protein Powder - Vanilla one scoop - EAS premium protein, (0.50 serving)

32 calories of Almonds, dry roasted (salt added), (5.31 grams)

31 calories of Honey, (0.03 cup)

8 calories of Benefiber (2 tsp serving), (0.50 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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