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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.5
  Total Fat 22.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 327.4 mg
  Potassium 234.5 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 6.6 g
      Sugars 1.9 g
  Protein 7.7 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 2.7 %
  Copper 3.9 %
  Folate 9.5 %
  Iron 18.0 %
  Magnesium 4.5 %
  Manganese 8.9 %
  Niacin 4.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     25.1 %
  Riboflavin 46.3 %
  Selenium 1.0 %
  Thiamin 3.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Quinoa Dip or Salad

View the full Tex Mex Quinoa Dip or Salad Recipe & Instructions
Submitted by: CATHERINEL66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Quinoa Dip or Salad

119 calories of Olive Oil, (1 tbsp)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

62 calories of Avacado, 1 medium, fresh, (1.50 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

34 calories of Rosarita Black Bean Refried Beans, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


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