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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.7
  Total Fat 6.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 35.6 mg
  Sodium 795.2 mg
  Potassium 179.3 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 14.7 g
  Vitamin A 18.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 13.1 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.0 %
  Copper 7.7 %
  Folate 2.0 %
  Iron 10.7 %
  Magnesium 4.5 %
  Manganese 4.7 %
  Niacin 29.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.6 %
  Riboflavin 5.9 %
  Selenium 16.0 %
  Thiamin 4.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Inside Out Chicken Pot Pie

View the full Inside Out Chicken Pot Pie Recipe & Instructions
Submitted by: JENNAS120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Chicken Pot Pie

90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

14 calories of Biscuit, plain or buttermilk, (0.17 oz)


No nutrition or calorie comments found.