SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.3
  Total Fat 21.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 14.8 g
  Cholesterol 0.0 mg
  Sodium 290.5 mg
  Potassium 425.4 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 6.3 g
      Sugars 2.1 g
  Protein 10.7 g
  Vitamin A 37.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 164.3 %
  Vitamin D 0.0 %
  Vitamin E 24.3 %
  Calcium 8.0 %
  Copper 6.9 %
  Folate 44.5 %
  Iron 22.1 %
  Magnesium 7.8 %
  Manganese 14.7 %
  Niacin 24.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.0 %
  Riboflavin 23.2 %
  Selenium 5.2 %
  Thiamin 6.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Rotini Primavera Pasta Salad

View the full Spicy Rotini Primavera Pasta Salad Recipe & Instructions
Submitted by: VENISEW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rotini Primavera Pasta Salad

210 calories of Tops Rotini Primavera, (1 serving)

153 calories of Olive Oil, (0.08 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

23 calories of Black Olives, (28.35 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of apple cider vinegar, (0.11 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of crushed red pepper, (0.17 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.