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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.8
  Total Fat 6.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.3 mg
  Sodium 498.0 mg
  Potassium 192.9 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 6.4 g
      Sugars 0.0 g
  Protein 15.6 g
  Vitamin A 0.9 %
  Vitamin B-12 6.4 %
  Vitamin B-6 3.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 16.5 %
  Copper 2.9 %
  Folate 3.6 %
  Iron 2.5 %
  Magnesium 3.3 %
  Manganese 6.3 %
  Niacin 5.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     13.9 %
  Riboflavin 8.6 %
  Selenium 7.2 %
  Thiamin 4.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Fettuccine Alfredo

View the full Light Fettuccine Alfredo Recipe & Instructions
Submitted by: MOTHER_OF_3
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Fettuccine Alfredo

190 calories of Whole Wheat Fettuccine, (2 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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