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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.3
  Total Fat 18.7 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 60.0 mg
  Sodium 290.0 mg
  Potassium 260.6 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.9 g
      Sugars 6.0 g
  Protein 29.3 g
  Vitamin A 11.2 %
  Vitamin B-12 50.0 %
  Vitamin B-6 96.4 %
  Vitamin C 12.6 %
  Vitamin D 25.0 %
  Vitamin E 51.5 %
  Calcium 56.5 %
  Copper 2.5 %
  Folate 3.1 %
  Iron 3.2 %
  Magnesium 36.5 %
  Manganese 23.2 %
  Niacin 0.7 %
  Pantothenic Acid     90.2 %
  Phosphorus     32.1 %
  Riboflavin 112.2 %
  Selenium 0.3 %
  Thiamin 98.7 %
  Zinc 35.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Yogurt Protein Smoothy

View the full Greek Yogurt Protein Smoothy Recipe & Instructions
Submitted by: KRLARS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Protein Smoothy

117 calories of Coconut Oil, (1 tbsp)

100 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (1 serving)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

19 calories of Blackberries, fresh, (0.25 cup)


No nutrition or calorie comments found.