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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.0
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 38.0 mg
  • Sodium 251.6 mg
  • Potassium 139.0 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 3.9 g
  • Vitamin A 5.2 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 2.6 %
  • Vitamin C 5.7 %
  • Vitamin D 3.7 %
  • Vitamin E 1.6 %
  • Calcium 5.1 %
  • Copper 2.1 %
  • Folate 7.8 %
  • Iron 4.4 %
  • Magnesium 3.5 %
  • Manganese 6.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 7.7 %
  • Riboflavin 8.1 %
  • Selenium 7.4 %
  • Thiamin 6.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Corn Casserole

View the full Creamed Corn Casserole Recipe & Instructions
Submitted by: EHANNON594

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Corn Casserole

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Granulated Sugar, (0.17 tsp)


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