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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.6
  • Total Fat 10.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 222.5 mg
  • Sodium 524.2 mg
  • Potassium 293.1 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 1.7 g
  • Sugars 0.2 g
  • Protein 16.7 g
  • Vitamin A 65.0 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 8.1 %
  • Vitamin C 15.5 %
  • Vitamin D 6.5 %
  • Vitamin E 5.4 %
  • Calcium 23.9 %
  • Copper 2.7 %
  • Folate 30.4 %
  • Iron 53.8 %
  • Magnesium 7.4 %
  • Manganese 16.4 %
  • Niacin 11.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 10.8 %
  • Riboflavin 28.5 %
  • Selenium 23.0 %
  • Thiamin 14.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits with eggs and spinach

View the full Grits with eggs and spinach Recipe & Instructions
Submitted by: ZENLIZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits with eggs and spinach

93 calories of Quaker Plain Corn Grits, (1 packet, prepared)

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

17 calories of Egg white, large, (1 serving)

16 calories of Canola Oil Cooking Spray, (2 gram)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

I love grits, I love spinach. Unable to locate my casserole recipe, I used this for my morning breakfast. Omitted the salt since instant grits are high in sodium. No shredded cheese; used mozzarella stick. A definite keeper! Submitted by:
SOOKIE

(7/2/14)
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