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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.9
  • Total Fat 9.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 127.5 mg
  • Sodium 362.8 mg
  • Potassium 199.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.6 g
  • Protein 12.1 g
  • Vitamin A 17.3 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 5.0 %
  • Vitamin C 35.5 %
  • Vitamin D 15.8 %
  • Vitamin E 3.6 %
  • Calcium 20.4 %
  • Copper 3.8 %
  • Folate 7.9 %
  • Iron 5.4 %
  • Magnesium 3.3 %
  • Manganese 4.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 11.6 %
  • Riboflavin 14.8 %
  • Selenium 15.5 %
  • Thiamin 4.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli and Mushroom Quiche

View the full Crustless Broccoli and Mushroom Quiche Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli and Mushroom Quiche

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Gruyere Cheese, (0.06 cup, shredded)

25 calories of Butter, unsalted, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Ground Mustard, (0.06 tsp)


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