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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.1
  Total Fat 5.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 143.9 mg
  Sodium 488.5 mg
  Potassium 222.4 mg
  Total Carbohydrate 71.2 g
      Dietary Fiber 1.9 g
      Sugars 52.3 g
  Protein 5.6 g
  Vitamin A 9.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 3.5 %
  Vitamin C 4.6 %
  Vitamin D 7.1 %
  Vitamin E 2.5 %
  Calcium 9.3 %
  Copper 6.1 %
  Folate 4.3 %
  Iron 8.6 %
  Magnesium 3.9 %
  Manganese 10.8 %
  Niacin 0.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.5 %
  Riboflavin 10.4 %
  Selenium 16.1 %
  Thiamin 1.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff Pancake GLUTEN FREE

View the full Puff Pancake GLUTEN FREE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff Pancake GLUTEN FREE

141 calories of Brown Sugar, (0.17 cup, packed)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Domata Living Flour - Gluten Free, (0.11 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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