Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.6
  Total Fat 9.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 148.3 mg
  Potassium 83.9 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.5 g
      Sugars 1.3 g
  Protein 4.2 g
  Vitamin A 4.1 %
  Vitamin B-12 6.6 %
  Vitamin B-6 5.0 %
  Vitamin C 6.1 %
  Vitamin D 1.3 %
  Vitamin E 3.3 %
  Calcium 2.9 %
  Copper 8.4 %
  Folate 4.1 %
  Iron 6.5 %
  Magnesium 5.1 %
  Manganese 16.8 %
  Niacin 2.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.5 %
  Riboflavin 1.7 %
  Selenium 2.9 %
  Thiamin 14.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Agliata

View the full Agliata Recipe & Instructions
Submitted by: EMILYRUNS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Agliata

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Rudi's Organic 7 Grain with Flax Bread, (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Soy Milk, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


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