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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.0
  Total Fat 9.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 217.0 mg
  Sodium 744.3 mg
  Potassium 726.0 mg
  Total Carbohydrate 71.6 g
      Dietary Fiber 11.2 g
      Sugars 0.6 g
  Protein 47.3 g
  Vitamin A 7.3 %
  Vitamin B-12 20.2 %
  Vitamin B-6 12.4 %
  Vitamin C 1.1 %
  Vitamin D 6.5 %
  Vitamin E 5.9 %
  Calcium 16.4 %
  Copper 26.8 %
  Folate 20.3 %
  Iron 30.2 %
  Magnesium 37.6 %
  Manganese 212.1 %
  Niacin 4.9 %
  Pantothenic Acid     19.2 %
  Phosphorus     65.0 %
  Riboflavin 32.7 %
  Selenium 36.6 %
  Thiamin 43.5 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Packed Pancake

View the full Protein Packed Pancake Recipe & Instructions
Submitted by: NIKKIBENK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Pancake

150 calories of Oats, Quaker, (0.50 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Egg white, large, (4 serving)

50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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