SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.8 mg
  Sodium 95.9 mg
  Potassium 867.9 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 3.7 g
      Sugars 12.0 g
  Protein 7.8 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.3 %
  Vitamin C 94.8 %
  Vitamin D 18.8 %
  Vitamin E 2.3 %
  Calcium 20.7 %
  Copper 7.7 %
  Folate 9.8 %
  Iron 4.8 %
  Magnesium 10.2 %
  Manganese 15.4 %
  Niacin 4.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     18.6 %
  Riboflavin 23.6 %
  Selenium 2.2 %
  Thiamin 12.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Strawberry Banana Smoothie

View the full Mom's Strawberry Banana Smoothie Recipe & Instructions
Submitted by: MDGARRETT83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Strawberry Banana Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)

27 calories of Orange Juice, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.