SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.9
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 43.5 mg
  • Potassium 895.9 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 8.2 g
  • Sugars 5.0 g
  • Protein 5.4 g
  • Vitamin A 34.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.5 %
  • Vitamin C 186.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 11.5 %
  • Copper 13.1 %
  • Folate 27.8 %
  • Iron 11.6 %
  • Magnesium 14.3 %
  • Manganese 37.6 %
  • Niacin 8.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 12.9 %
  • Riboflavin 10.6 %
  • Selenium 4.1 %
  • Thiamin 18.1 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions
Submitted by: CRHOVDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

61 calories of Onions, raw, (1 cup, chopped)

22 calories of Cabbage, red, fresh, (1 cup, shredded)

18 calories of Cabbage, fresh, (1 cup, shredded)

15 calories of Jalapeno Peppers, (50 grams)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

8 calories of Lime Juice, (1 fl oz)

4 calories of Garlic, (1 tsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.