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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.6
  • Total Fat 12.9 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 69.6 mg
  • Sodium 539.7 mg
  • Potassium 272.6 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.5 g
  • Sugars 4.2 g
  • Protein 24.4 g
  • Vitamin A 11.0 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 7.4 %
  • Vitamin C 9.5 %
  • Vitamin D 1.6 %
  • Vitamin E 5.6 %
  • Calcium 37.1 %
  • Copper 6.3 %
  • Folate 8.1 %
  • Iron 19.9 %
  • Magnesium 6.9 %
  • Manganese 16.3 %
  • Niacin 8.5 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 20.0 %
  • Riboflavin 13.8 %
  • Selenium 17.1 %
  • Thiamin 12.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Parmigiana

View the full Tofu Parmigiana Recipe & Instructions
Submitted by: BREES25
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Parmigiana

113 calories of White Wave, tofu, fat reduced, (113.75 gram(s))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.13 tsp)


No nutrition or calorie comments found.