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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.4
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 860.9 mg
  • Potassium 214.5 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.2 g
  • Sugars 2.5 g
  • Protein 11.3 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 11.0 %
  • Copper 10.7 %
  • Folate 7.5 %
  • Iron 14.0 %
  • Magnesium 19.6 %
  • Manganese 52.9 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 18.9 %
  • Riboflavin 4.6 %
  • Selenium 15.9 %
  • Thiamin 4.7 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike Richichi's Tofu Jerky

View the full Mike Richichi's Tofu Jerky Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike Richichi's Tofu Jerky

87 calories of Tofu, extra firm, (0.20 block)

14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

4 calories of Honey, (0.07 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of liquid smoke, (0.60 tbsp)


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