Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.0
  Total Fat 8.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 64.6 mg
  Sodium 838.0 mg
  Potassium 582.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.7 g
      Sugars 5.5 g
  Protein 27.4 g
  Vitamin A 67.8 %
  Vitamin B-12 53.7 %
  Vitamin B-6 37.9 %
  Vitamin C 191.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.4 %
  Copper 7.4 %
  Folate 9.6 %
  Iron 16.6 %
  Magnesium 9.3 %
  Manganese 6.2 %
  Niacin 28.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     26.9 %
  Riboflavin 15.4 %
  Selenium 34.2 %
  Thiamin 13.5 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak lower cal

View the full Swiss Steak lower cal Recipe & Instructions
Submitted by: LADYVANTAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak lower cal

150 calories of Beef, round steak, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of flour, Wondra quick-mixing for sauce and gravy, (1 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Swanson 99% Fat Free Beef Broth, (7 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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