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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.3
  Total Fat 24.3 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 129.1 mg
  Sodium 1,245.2 mg
  Potassium 374.0 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 7.9 g
      Sugars 21.7 g
  Protein 31.6 g
  Vitamin A 21.2 %
  Vitamin B-12 7.7 %
  Vitamin B-6 17.4 %
  Vitamin C 16.6 %
  Vitamin D 0.2 %
  Vitamin E 9.0 %
  Calcium 62.1 %
  Copper 5.6 %
  Folate 8.2 %
  Iron 7.7 %
  Magnesium 10.4 %
  Manganese 16.1 %
  Niacin 11.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     25.3 %
  Riboflavin 14.8 %
  Selenium 10.0 %
  Thiamin 8.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Mock Lasagna

View the full Spaghetti Squash Mock Lasagna Recipe & Instructions
Submitted by: DUMBBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Mock Lasagna

150 calories of Sorrento Part-Skim Ricotta Cheese, (3.75 oz)

103 calories of Mozzarella Cheese, part skim milk, (40.50 grams)

88 calories of Prego 100% Natural Italian Sauce - Traditional, (0.63 cup)

73 calories of Spaghetti Squash, (271.75 grams)

60 calories of Kraft grated parmesean cheese, (6 tsp)

18 calories of Eggland's Best Large Egg, (0.25 serving)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of McCormick Italian Seasoning, (0.06 tsp)


Nutrition & Calorie Comments  

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