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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.8
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 27.4 mg
  Sodium 303.9 mg
  Potassium 444.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.0 g
      Sugars 0.5 g
  Protein 15.8 g
  Vitamin A 43.9 %
  Vitamin B-12 21.2 %
  Vitamin B-6 9.9 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 3.1 %
  Copper 5.5 %
  Folate 7.6 %
  Iron 4.5 %
  Magnesium 15.1 %
  Manganese 10.6 %
  Niacin 8.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     21.4 %
  Riboflavin 6.3 %
  Selenium 26.8 %
  Thiamin 5.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Stir-Fry Scallops

View the full Spicy Stir-Fry Scallops Recipe & Instructions
Submitted by: MAGNIFIEDME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir-Fry Scallops

75 calories of Scallops, raw, (3 oz)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

Added garlic and spinach. Bland. I did like how quick it was and low calorie. Will need to doctor it up a bit next time. Submitted by:
EEKBKML

(9/9/13)
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Fantastic recipe! Soooo tasty-- and am thrilled with the calorie level, too. I went searching for this today because I want to make it again tonight! Thanks for sharing! :)

Terre58, I like your idea of adding garlic so I will try that twist.
Submitted by:
HERCKLE

(6/15/07)
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