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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.2
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 266.4 mg
  Potassium 359.4 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 10.0 g
      Sugars 1.7 g
  Protein 9.3 g
  Vitamin A 7.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 5.2 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.6 %
  Copper 7.3 %
  Folate 22.0 %
  Iron 12.5 %
  Magnesium 12.2 %
  Manganese 15.0 %
  Niacin 5.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.6 %
  Riboflavin 4.2 %
  Selenium 1.8 %
  Thiamin 13.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Bean & Pasta Salad

View the full Healthy Bean & Pasta Salad Recipe & Instructions
Submitted by: MARYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bean & Pasta Salad

57 calories of Beans, black, (0.25 cup)

44 calories of Italian Salad dressing, (0.04 cup)

40 calories of Goya, Pinto beans, (0.25 cup)

29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)

22 calories of Ronzoni Healthy Harvest Rotini Pasta, 2 oz dry, (0.09 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

2 calories of Garlic powder, (0.19 tsp)

0 calories of ground cumin, (0.19 tsp)


Nutrition & Calorie Comments  

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