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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 433.2
  • Total Fat 10.3 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 129.3 mg
  • Sodium 350.1 mg
  • Potassium 1,393.0 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 8.4 g
  • Sugars 5.6 g
  • Protein 61.5 g
  • Vitamin A 7.7 %
  • Vitamin B-12 107.4 %
  • Vitamin B-6 78.5 %
  • Vitamin C 104.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 7.6 %
  • Copper 15.0 %
  • Folate 21.3 %
  • Iron 37.3 %
  • Magnesium 22.5 %
  • Manganese 19.7 %
  • Niacin 54.0 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 56.9 %
  • Riboflavin 36.6 %
  • Selenium 68.8 %
  • Thiamin 22.7 %
  • Zinc 46.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef garbonzo

View the full Beef garbonzo Recipe & Instructions
Submitted by: DDECAUSSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef garbonzo

299 calories of Beef, round steak, (0.50 lb)

80 calories of garbonzo beans, (0.50 cup)

18 calories of Summer Squash, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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