SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.7
  Total Fat 10.8 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 12.7 mg
  Sodium 260.3 mg
  Potassium 126.3 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.0 g
      Sugars 9.2 g
  Protein 4.1 g
  Vitamin A 4.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.1 %
  Copper 6.6 %
  Folate 4.0 %
  Iron 5.6 %
  Magnesium 9.5 %
  Manganese 29.7 %
  Niacin 7.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.6 %
  Riboflavin 2.8 %
  Selenium 1.8 %
  Thiamin 6.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Dream Bars

View the full Peanut Butter Dream Bars Recipe & Instructions
Submitted by: LEAHKAY21782

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Dream Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

29 calories of Chocolate Wafer Cookies, (0.06 cup, crumbs)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Oats, Quaker, (0.06 cup)

18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))

6 calories of Philadelphia Fat Free Cream Cheese, (0.19 oz)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.