Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.9
  Total Fat 5.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.6 mg
  Sodium 315.2 mg
  Potassium 243.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.3 g
      Sugars 0.3 g
  Protein 8.5 g
  Vitamin A 1.9 %
  Vitamin B-12 9.7 %
  Vitamin B-6 6.3 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.1 %
  Copper 5.6 %
  Folate 11.1 %
  Iron 8.2 %
  Magnesium 5.9 %
  Manganese 8.9 %
  Niacin 8.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.2 %
  Riboflavin 6.8 %
  Selenium 7.6 %
  Thiamin 5.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Taco Soup

View the full Three Bean Taco Soup Recipe & Instructions
Submitted by: TONIBALOGNA_11
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Taco Soup

66 calories of Ground beef, extra lean, (1 oz)

19 calories of Beans, pinto, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Bush's, Black Beans, (0.04 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

3 calories of Hidden Valley, Fat Free Ranch Dressing, (0.17 tbsp)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

FLAVOR 10---but the recipe is not accurate for nutritional calculations , everything is off but I did do a recipe makeover for our own calculations and came up with 300 per cup....it is very filling Submitted by:
MRSDIRTBOB
(4/22/13)
report inappropriate
Calorie count is nowhere near right. I looked into the background of the recipe. 2 cans of beans is way more than 0.96 cups. Tasty soup, but the calories listed are far from right. Submitted by:
METIS457_79
(1/16/13)
report inappropriate
Awesome recipe, did include the ranch dressing mix to the batch and a bit of brown sugar (about 1/2 of a tablespoon).then let the soup simmer on low about an hour and we loved it. Thanks so much for giving us another recipe to add to our family menu. :)
Submitted by:
DOLPHINLOVERGD
(10/28/12)
report inappropriate
I'm going to make with Chef Megs taco mix, it's great and no sodium...... Submitted by:
KITT52
(9/2/12)
report inappropriate
This recipe looks great, BUT the sodium from pre-packaged spices is a trip to E.R for me with high BP. I season my homemade Mexican foods with spices, with virtually NO sodium in them.Could chef Meg perhaps play around with that type of version? I will definitely be making this my way until she does Submitted by:
PICKIE98
(9/1/12)
report inappropriate
Delicious! I made this for dinner tonight; it was filling, tasty and so, so easy to make! It will be one of our 'regular' go to meals! My husband and Father-in-Law liked it too. Thank you for sharing! Submitted by:
MISHBLEZ
(5/21/12)
report inappropriate
Awesummmm! I was totally amazed by this recipe. I did use a lean ground turkey and rinsed the higher sodium beans.
I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness! 		Submitted by:
DIVADAJOUR
(2/11/11)
report inappropriate
Very good! I didn't have taco seasoning on hand, so I made a recipe on sparkrecipes for it. I drained and rinsed the beans to save on sodium. Very filling and yummy! Submitted by:
SMLBIZGRL
(1/30/11)
report inappropriate
This recipe tasted very good. I was very full after eating a bowl of this (which was like 1 1/2 cups). It made me wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127. Submitted by:
KELLYBELL3838
(11/4/10)
report inappropriate
This was great! I left out the meat and dropped it down to 8 servings, and it makes a wonderful snack. Next time I'm going to try to make it with fresh beans instead of canned to try to save on sodium. Submitted by:
KARISSAA
(3/24/10)
report inappropriate
This is delicious and easy. I used ground turkey i/o beef, and chicken stock to thin. It made a lot of soup so everyone was happy. Also, based on brands at my store there is no nutrional difference in the "fat free" ranch dressing powder - - so save your money. Submitted by:
TEAMCALDWELL
(2/28/10)
report inappropriate
A delicious taco soup although it was more like a great chili. Since there's only 2 of us, we enjoyed for a few days. I used no salt kidney beans, no salt black beans and no salt corn. If I could have found no salt pinto beans I would have used that too. This is definitely on my keep list. Submitted by:
MUMZELLA
(1/6/10)
report inappropriate
This was very good. A new favorite over chili as it is packed with protein and fiber and light on tomatoes. Submitted by:
HAPEANGIE
(9/9/09)
report inappropriate
We make this too but we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content. It's very good. Submitted by:
DTRMNEDME
(4/13/09)
report inappropriate
TASTY - what makes it incredible is how fast and easy it is! I added 2 TBSP of chopped garlic (we love garlic) & I added one can of beef broth to make it soupy. I used Southwestern ranch dressing mix as that is what I had on hand. I topped my bowl off with aTbsp. of fat free plain yogurt. YUM! Submitted by:
MACS706
(4/13/09)
report inappropriate
used ground turkey breast, drained and rinsed all the beans, used no salt taco seasoning, added 1 cup of chicken broth, and did not add the corn. It was delicious. Will definitely make again. Submitted by:
MARYBR
(3/2/09)
report inappropriate
My weight loss group enjoyed this a lot, although it made their leader (me) very gassy afterwards! Makes a lot, good for a crowd, like the low calories. Submitted by:
KHDOESMK
(1/8/09)
report inappropriate
Just love this soup, my mom also loved it, I added the Ranch dressing, the only thing I changed is, I put a couple globs of fat free or lite sour cream on top, just yummie, one of my favorite Submitted by:
JPREDZINSKI
(7/21/08)
report inappropriate
This is delicious! It's one of the easiest, yet most hardy recipes I've made. I also substituted ground turkey and used low sodium taco seasoning. I think it would taste great with ground chicken as well. Instead of corn, I added a 10 oz box of frozen spinach it was great! Highly recommended! Submitted by:
SUSAN1717
(7/14/08)
report inappropriate
It was really good and easy, my boyfriend liked it but corrected me when i called it soup, he siad "this is chili"
i added jalepenos and left out black beans becasue i was out and addded some nonfat refried beans. it was great! 		Submitted by:
TCLISHTMATO1
(5/22/08)
report inappropriate
Very good and filling for a low calorie meal Submitted by:
DELVERS
(3/3/08)
report inappropriate
Very tasty and filling. I couldn't find the low fat ranch mix, so I just topped my soup with some lowfat ranch dressing. I also substituted black eyed peas for kidney beans. Excellent! Submitted by:
ANDELAMOOOO
(6/18/07)
report inappropriate


Sign up for a FREE SparkPeople account