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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.8
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 20.3 mg
  • Sodium 314.8 mg
  • Potassium 470.7 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.9 g
  • Sugars 4.3 g
  • Protein 12.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 15.8 %
  • Vitamin C 9.6 %
  • Vitamin D 2.7 %
  • Vitamin E 0.6 %
  • Calcium 2.3 %
  • Copper 12.4 %
  • Folate 6.7 %
  • Iron 5.8 %
  • Magnesium 5.7 %
  • Manganese 3.8 %
  • Niacin 36.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 14.3 %
  • Riboflavin 20.0 %
  • Selenium 17.0 %
  • Thiamin 8.3 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamara's Hot and Sour Soup

View the full Tamara's Hot and Sour Soup Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Hot and Sour Soup

74 calories of Chicken stock, home-prepared, (0.86 cup)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)

20 calories of Corn Starch, (0.04 cup)

6 calories of Sesame Oil, (0.14 1tsp)

4 calories of Scallions, raw, (0.14 cup, chopped)

4 calories of Portabella Mushrooms, (14.29 grams)

3 calories of Mushrooms, fresh, (14.29 grams)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

2 calories of red pepper flakes, (0.43 tsp)

1 calories of Lime Juice, (0.14 lime yields)

1 calories of Garlic, (0.29 tsp)


No nutrition or calorie comments found.