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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 72.3 mg
  Potassium 921.6 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 7.7 g
      Sugars 2.0 g
  Protein 6.5 g
  Vitamin A 183.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 27.2 %
  Vitamin C 134.5 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 6.3 %
  Copper 17.1 %
  Folate 25.9 %
  Iron 12.5 %
  Magnesium 23.1 %
  Manganese 82.0 %
  Niacin 18.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     20.0 %
  Riboflavin 14.0 %
  Selenium 16.9 %
  Thiamin 20.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Brown Rice Lunch

View the full Easy Brown Rice Lunch Recipe & Instructions
Submitted by: FROUFROUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Brown Rice Lunch

108 calories of Brown Rice, long grain, (0.50 cup)

52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))

44 calories of Red Wine, (0.50 glass (3.5 fl oz))

16 calories of Broccoli, cooked, (0.30 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

11 calories of Onions, raw, (3 tbsp chopped)


Nutrition & Calorie Comments  

Red Onion and Chopped garlic added jazzes up this recipe and makes it perfect to me. I like easy repeatable recipes that keep me nutritionally on track. This one is easy to add simple changes to to make it different each day: add a little bell pepper one day, or sliced jalepenos the next, etc. Submitted by:
WILLIFORDS2005

(11/16/10)
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