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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.1
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.7 mg
  Sodium 11.6 mg
  Potassium 303.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 3.4 g
      Sugars 0.7 g
  Protein 1.5 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.0 %
  Copper 4.8 %
  Folate 11.0 %
  Iron 2.2 %
  Magnesium 4.0 %
  Manganese 5.1 %
  Niacin 4.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     4.1 %
  Riboflavin 4.4 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ElaineHN's Guacamole

View the full ElaineHN's Guacamole Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ElaineHN's Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I added a pinch of cayenne pepper and a dash or two or Texas Pete Hot sauce and garlic although I used reduced fat sour cream and not fat free and this is absolutely fantastic! My guests and my husband loved it! I will definitely make this again. Thank you! Submitted by:
PDEHART

(2/18/08)
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