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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.7
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 172.6 mg
  Potassium 351.3 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.3 g
      Sugars 3.1 g
  Protein 3.3 g
  Vitamin A 34.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 31.6 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.3 %
  Copper 7.0 %
  Folate 11.8 %
  Iron 9.2 %
  Magnesium 6.5 %
  Manganese 11.4 %
  Niacin 6.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.4 %
  Riboflavin 4.2 %
  Selenium 2.3 %
  Thiamin 5.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot-n-Spicy Vegetarian Chili

View the full Hot-n-Spicy Vegetarian Chili Recipe & Instructions
Submitted by: PANDYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot-n-Spicy Vegetarian Chili

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Lentils, (0.08 cup)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (0.83 medium)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.