SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.5
  Total Fat 16.2 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 32.7 mg
  Sodium 899.2 mg
  Potassium 77.6 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 3.6 g
      Sugars 9.2 g
  Protein 23.9 g
  Vitamin A 7.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.8 %
  Vitamin C 6.3 %
  Vitamin D 1.7 %
  Vitamin E 2.8 %
  Calcium 22.8 %
  Copper 2.4 %
  Folate 1.7 %
  Iron 14.4 %
  Magnesium 2.2 %
  Manganese 1.9 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     14.5 %
  Riboflavin 7.5 %
  Selenium 7.3 %
  Thiamin 1.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calzone light

View the full Calzone light Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone light

150 calories of Pizza Crust Dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Ground Beef 93% Lean, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

30 calories of Ragu Light - Tomato & Basil, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Tomatoes, Diced with garlic & olive oil (Best Choice), (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.