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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 3.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.2 mg
  Sodium 67.8 mg
  Potassium 439.7 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 3.2 g
  Vitamin A 3.3 %
  Vitamin B-12 7.4 %
  Vitamin B-6 21.9 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.3 %
  Copper 5.3 %
  Folate 4.2 %
  Iron 2.5 %
  Magnesium 8.1 %
  Manganese 6.9 %
  Niacin 2.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     8.8 %
  Riboflavin 14.4 %
  Selenium 3.9 %
  Thiamin 4.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt Free Banana's Foster

View the full Guilt Free Banana's Foster Recipe & Instructions
Submitted by: FRANKLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Banana's Foster

92 calories of Lowfat Vanilla Ice Cream, (0.50 cup (4 fl oz))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

34 calories of Brown Sugar, (3 tsp unpacked)

8 calories of Cool Whip Free, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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