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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.0
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 11.8 mg
  • Sodium 52.4 mg
  • Potassium 115.6 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.3 g
  • Sugars 7.9 g
  • Protein 3.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.3 %
  • Vitamin C 3.3 %
  • Vitamin D 2.4 %
  • Vitamin E 5.4 %
  • Calcium 4.8 %
  • Copper 8.3 %
  • Folate 3.6 %
  • Iron 6.2 %
  • Magnesium 9.5 %
  • Manganese 50.3 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 12.2 %
  • Riboflavin 2.7 %
  • Selenium 1.5 %
  • Thiamin 9.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal On-the-Go Bars

View the full Oatmeal On-the-Go Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal On-the-Go Bars

33 calories of Oats, Quaker, (0.11 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Trader Joes Dried Cranberries (1/4 cup)), (0.04 cup)

11 calories of Honey, (0.17 tbsp)

5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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