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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.7
  Total Fat 8.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 448.8 mg
  Potassium 463.6 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 11.9 g
      Sugars 8.9 g
  Protein 10.8 g
  Vitamin A 27.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.1 %
  Vitamin C 52.7 %
  Vitamin D 2.2 %
  Vitamin E 6.8 %
  Calcium 6.2 %
  Copper 8.8 %
  Folate 14.0 %
  Iron 21.1 %
  Magnesium 9.0 %
  Manganese 11.8 %
  Niacin 14.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     8.5 %
  Riboflavin 12.2 %
  Selenium 2.8 %
  Thiamin 8.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexicanish pasta salad

View the full Mexicanish pasta salad Recipe & Instructions
Submitted by: GO4TH_LA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicanish pasta salad

69 calories of Bush's, Black Beans, (0.33 cup)

64 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.67 oz)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of Mangos, (0.17 fruit without refuse)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Shoney's Pepperoncini - 4 peppers, (0.17 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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