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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.2
  Total Fat 20.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.1 g
  Cholesterol 52.5 mg
  Sodium 2,080.4 mg
  Potassium 399.4 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 6.6 g
      Sugars 2.3 g
  Protein 17.4 g
  Vitamin A 24.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.3 %
  Copper 13.2 %
  Folate 5.3 %
  Iron 8.3 %
  Magnesium 13.3 %
  Manganese 83.7 %
  Niacin 5.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.3 %
  Riboflavin 7.4 %
  Selenium 39.5 %
  Thiamin 10.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitable medley with salad shrimp

View the full Vegitable medley with salad shrimp Recipe & Instructions
Submitted by: PINKPUNKPIRATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable medley with salad shrimp

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

120 calories of Extra Light Olive Oil, (1 tbsp)

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

45 calories of Singleton Cooked Salad Shrimp, (0.75 serving)

17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of White Wine, (0.25 fl oz)

4 calories of Yellow Squash, Fresh, (0.88 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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