SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.3
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 56.5 mg
  Sodium 1,593.6 mg
  Potassium 695.8 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 4.6 g
      Sugars 11.1 g
  Protein 29.7 g
  Vitamin A 12.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 15.3 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 10.2 %
  Copper 11.9 %
  Folate 12.1 %
  Iron 13.1 %
  Magnesium 13.0 %
  Manganese 17.7 %
  Niacin 11.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.2 %
  Riboflavin 11.8 %
  Selenium 4.4 %
  Thiamin 8.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Vegetable and Corn Bread Casserole

View the full Chicken, Vegetable and Corn Bread Casserole Recipe & Instructions
Submitted by: G9FIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Vegetable and Corn Bread Casserole

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

39 calories of Tomato Sauce, (0.50 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.