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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 14.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 8.0 g
  Cholesterol 5.3 mg
  Sodium 67.3 mg
  Potassium 50.6 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 1.6 g
  Vitamin A 0.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.1 %
  Copper 3.9 %
  Folate 1.3 %
  Iron 2.0 %
  Magnesium 4.0 %
  Manganese 24.5 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.3 %
  Riboflavin 3.8 %
  Selenium 1.4 %
  Thiamin 2.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermellon and Arugula Salad

View the full Watermellon and Arugula Salad Recipe & Instructions
Submitted by: TIMBERWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermellon and Arugula Salad

80 calories of Extra Light Olive Oil, (0.67 tbsp)

37 calories of Pine Nuts, (0.04 cup)

16 calories of Feta Cheese, (0.04 cup, crumbled)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Iceberg Lettuce (salad), (0.17 leaf, medium)


No nutrition or calorie comments found.