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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.6
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 55.0 mg
  • Sodium 218.6 mg
  • Potassium 199.9 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 4.6 g
  • Sugars 3.0 g
  • Protein 25.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.0 %
  • Copper 4.7 %
  • Folate 1.5 %
  • Iron 5.6 %
  • Magnesium 10.0 %
  • Manganese 10.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 17.1 %
  • Riboflavin 2.3 %
  • Selenium 4.9 %
  • Thiamin 4.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not-Fried Fish Tacos

View the full Not-Fried Fish Tacos Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-Fried Fish Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.38 clove)


Nutrition & Calorie Comments  

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