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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.6
  Total Fat 3.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 55.0 mg
  Sodium 218.6 mg
  Potassium 199.9 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 4.6 g
      Sugars 3.0 g
  Protein 25.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.0 %
  Copper 4.7 %
  Folate 1.5 %
  Iron 5.6 %
  Magnesium 10.0 %
  Manganese 10.4 %
  Niacin 4.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     17.1 %
  Riboflavin 2.3 %
  Selenium 4.9 %
  Thiamin 4.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not-Fried Fish Tacos

View the full Not-Fried Fish Tacos Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-Fried Fish Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.38 clove)


Nutrition & Calorie Comments  

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